Classes

Our classes are fun, varied and suitable for all fitness levels. All our classes are non-judgmental and each client works to their own fitness level.

Over 50’s Light Aerobics

  • Monday afternoons, 2 – 3 pm, Millenium Court, off Mill Road, Waterlooville
  • Tuesday mornings, 9.15 – 10.15 am, Cowplain Age Concern
  • Friday afternoons, 2 – 3 pm, Cowplain Age Concern

Weights and Circuits Class

  • Wednesday mornings, 9.15 – 10 am, Cowplain Age Concern

Classes are affordable and discounts are given for block bookings.