What if you’re working out every day but you’ve hit a weight loss plateau? Repeating the same type or intensity of exercise every day means your body adjusts and weight loss slows or stops. Introduce activities of varying intensity levels or increase the duration on some of the days.
Do you find yourself eating more on the days you exercise, effectively undoing some of the weight loss benefits of exercise? Try not to think of needing to reward yourself with food for having exercised. Make a healthy food choice to sustain yourself after exercise.
Do you do no exercise in between your work-outs? Or do even less every-day exercise as a result of having done ‘proper exercise’? Incidental movement should be maintained, like taking the stairs, or walking during your lunch break, will build upon your regular exercise.