The A-Z of diets (literally)

If you’ve ever thought through the list of all the types of diets around, you may be surprised to learn that there’s at least one for every letter of the alphabet! 

Some good, some not so good. 

But what’s the basis of long-term health and wellness?  Consistently eating the healthy options, with proper portion control and regular exercise ….

Alphabet Name
A Atkins
B Body Reset Diet
C Cambridge
D Dukan
E Eight-hour diet
F Fasting Diet
G GI Diet
H Hairy Dieters
I The Intermittent Fasting Diet
J Juice Master Diet
K Kind Diet
L Liver Cleansing Diet
M Metabolic Effect Diet
N Nutrisystem Diet
O Overnight Diet
P Paleothic Diet
Q The Q Diet
R Rosemary Conley
S Slimming World
T Thyroid Diet
U Ultra-metabolism Diet
V Vegetarian Low Carb Diet
W Weight Watchers
X X Factor Diet
Y Yes You Can Diet
Z Zone Diet