Suggestions for low impact exercise …

Not everyone likes fast paced, high impact aerobics or Zumba, and as we get older, it is important to consider ways to look after our joints, but that doesn’t mean we have to give up on exercise completely. Here are a few suggestions for low impact exercise:-

  • Walking
  • Low-impact aerobics
  • Tai chi
  • Elliptical trainer
  • Stair climber
  • Swimming
  • Squats