How exercise helps you in more ways than one …

Sometimes exercise can seem a whole lot of effort for not very much payoff. But exercise can help you in many ways. Here are just a few of them…

  1. Regular exercise can lower incidence of depression and improve overall mental health, and can possibly reduce the slow down to Alzheimer’s.
  2. Exercise helps stop stress from building up and overwhelming us.
  3. Exercise helps to boost our immune system.
  4. Exercise supports a healthy liver function as you improve and process your blood circulation.
  5. You are less likely to develop heart disease as exercise helps to control high blood pressure, high cholesterol and weight gain.
  6. Moving your body regularly can have an anti-inflammatory effect.
  7. Regularly moving and stretching can help to decrease general pain and discomfort from inactivity.
  8. Moving your muscles prevents the build up of fat within the muscle fibres, which leads to insulin resistance, therefore reduces your diabetes risk.